... Facebook

setting it up, changing your settings, joining the S:Vox Facebook group


... Twitter

getting an account, what to do with it, following S:Vox


... Be Safe Online

some guidelines and idea for being safe online


... Tell An Adult

some suggestions for finding the right person to speak to and how to tell your story


... Speak To The Police

what the Police can do, the right way to tell them your story, what your rights are


... Report Historical Abuse

understand your rights, is it ever too late?, what kind of things you can do


... Find A Therapist

some thoughts and guideline on what to look for in a  goodTherapist


... Live In The Present

a few thoughts and ideas on how to cope with the now